Morning Running and Night Running: Which Is More Conducive to Fat Burning and Weight Loss?
When people understand the numerous benefits of running for the body, they often take action. However, the running time varies among individuals. Some prefer morning runs, while others like night runs. So, which one is more effective for fat burning and weight – loss?
Morning Run
The air is fresher in the morning. If you get up early for a morning run, it can speed up your body’s metabolism and blood circulation, making you more energetic. After a night’s rest, the body has mostly consumed the food and energy. Thus, morning running can consume a large amount of body fat, making it more conducive to fat – burning and weight – loss. However, not everyone is suitable for morning running. For example, people with low blood sugar may experience dizziness, nausea, or even fainting if they exercise without eating in the morning. So, it’s not recommended for them to run in the morning.
Night Run
Due to different life habits, many people can’t get up for a morning run and choose to run at night after work. Night running is also beneficial to health, but its fat – burning rate is relatively lower compared to morning running. For some female friends, night running poses a certain threat to personal safety. It is advisable for women who want to lose weight to consider buying a treadmill or running near their homes.
Whether you are a morning – runner or a night – runner, for those aiming to lose weight, morning running is more recommended as it is more conducive to burning body fat and achieving the best body shape in the shortest time.
Running has many benefits for the human body, especially for weight – loss and slimming. Morning running is an excellent way to lose weight, and running is a relatively healthy form of exercise. To lose weight, it is essential to run every day, which can help expel toxins and waste from the body and assist in fat – burning.
How Long Should You Run for Weight – Loss Effect?
To achieve fat – burning through exercise, the exercise time must be well – controlled. Each exercise session is preferably maintained for less than 30 minutes. It’s not that the longer you exercise, the more fat you burn. Try to control it within an hour, as high – intensity exercise may also lead to excessive body weight. By adhering to 30 – minute exercise sessions every day for a period of time, you will notice the effectiveness of weight – loss.
The Benefits of Running
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Increase lung capacity: Running can increase lung volume, and the oxygen content in the blood also increases significantly.
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Exercise the heart muscle: It can accelerate blood circulation, ensuring that the coronary arteries provide sufficient blood supply to the heart muscle, thus preventing various heart diseases.
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Improve immunity: Running helps produce white blood cells and removes viruses and bacteria from the human body.
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Enhance physical fitness: Running can enhance the resistance of tendons, ligaments, and joints to injury, reducing the likelihood of sports injuries. At the same time, the skin, muscles, and connective tissues will become stronger.
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Eliminate tension: Jogging inhibits the secretion of adrenaline and cortisol, two hormones that cause nervousness, and releases “Endorphins”, making people feel relaxed.
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Delay aging: It enhances the body’s flexibility and exercises the will.
