Argentinean News Anchor Romina’s Story
Romina, a 26 – year – old Argentinean news anchor, has been widely praised for her excellent professional skills. Despite her young age, she is highly committed to self – improvement. Regular fitness exercises are an important part of her daily life, which not only gives her a beautiful face but also a delicate figure. However, her good figure has recently brought her some troubles. Once, she wore a sexy see – through outfit during a news broadcast live, and in just ten minutes, the ratings more than doubled. She did this to enhance the charm of the news program.
Even with a busy hosting job, Romina still insists on going to the gym at least four times a week. When there’s no time to go out, she trains at home. She is particularly knowledgeable about hip and leg training, and most of her fitness photos focus on these two parts, which help shape her body more attractively and add a gentle femininity, making her an inspiration for girls who love beauty.
Effective Hip and Leg Fitness Movements
Deep Squat
- Keep your back straight, with your heels shoulder – width apart. Align the direction of your knees with your toes. Hold your palms facing each other and extend your arms flat forward. Keep your body stable and avoid shaking.
- Inhale as you squat. You should feel a slight pulling sensation in the muscles of your buttocks and front thighs. Move naturally and smoothly, and slowly move your hips backward. When you reach the lowest point, try to keep your thighs roughly parallel to the ground.
- Exhale as you stand up to recover. Use the contraction force of your hips and front thighs for a more obvious hip – lifting effect. Ensure that your knees and toes are in the same direction and keep your waist straight throughout the process. You can do 8 sets or adjust according to your own situation.
Dynamic Stretching of the Outer Hip
- Stand naturally with your feet slightly apart. Bend the knee of one leg and hold the knee of that side with both hands.
- Stretch your hands hard toward the shoulder on the opposite side. Pause briefly, then drop your leg to return to the standing position and do the hip stretch on the other side. Keep your body in a stable state.
- Maintain an even breathing rhythm and do not hold your breath. You will feel a significant stretch in the hips.
Touch the Legs from Both Ends
- Lie flat on the mat with your arms straight on either side of your head. Press your back tightly against the ground and use your abdominal muscles to lift your upper body.
- When lifting, raise your legs, hands, and shoulders at the same time. Slightly bend your back and use your hands to touch the front of your calves. When falling, maintain the tension of your whole body and do not relax all at once.
- The moment you get up, feel the sudden tightening and contraction of your abdominal muscles. Keep your waist relaxed but not tense. When your hands fall, you will feel the tightness of your hips. The greater the amplitude, the stronger the tightness will be.
- Pay attention to controlling the range of leg – dropping. You don’t need to drop too low; just feel a sense of stretch in the abdomen.
Support Hip Lift
- Prone with your palms on the ground so that your body forms a straight line from the side.
- Keep your torso straight and lift your hips straight back. Pause slightly and then return to the original state. Breathe naturally. The more repetitions you do, the more sore your shoulders may feel.
- Pay attention to straightening the elbow joints of your elbows, grasping the ground with your fingers, and keeping your shoulders tense.
Love of beauty is every girl’s nature. If you want to have a figure like Romina’s, you need to make corresponding efforts. No one is born with a perfect body; it is all achieved through a lot of time and hard – work in exercise. Don’t be discouraged by comparing your body with others’. Remember that others’ good figures are the result of their hard work. As long as you are willing to work hard and use the right training methods, you can all have the ideal figure you desire.
