The Misconception of Lengthy Gym Training
On August 26, 2023, a question lingered in the minds of many fitness – enthusiasts: Can you get in shape if you spend every day in the gym? In the common perception of those who work out, there’s a belief that the longer the training duration, the better the results. However, this is a fallacy. Some gym – goers might engage in training sessions lasting over two hours, or even four hours at a stretch, devoting a large part of their day to the gym. But it’s crucial to understand that excessive training time per session not only makes it hard to achieve good results but can also be detrimental to health.
Ideal Fitness Training Duration
In my view, the time spent on fitness training shouldn’t be overly long. Typically, around an hour is optimal. And if you can master two key tricks, it will aid in building a better – shaped body.
Trick 1: Rationalize Training Movements
One reason some friends have extended fitness training sessions is that they choose too many training movements, sometimes more than ten. Here’s a piece of advice: it’s sufficient to select around five movements per workout. Among these five or so movements, two should be the main ones. For example, during chest training, the barbell bench press can be a main movement, and for leg training, the barbell squat. When performing these main movements, it’s advisable to do more sets. Unlike other movements where three or four sets might be the norm, for these main movements, six to eight sets are more appropriate. By reducing the number of movements and increasing the sets of the main movements, we can, to some extent, shorten our training time.
Trick 2: Shorten Rest Intervals Between Sets
In the process of fitness training, the training intensity largely determines the effectiveness of our training. The choice of rest time between sets is a crucial factor in determining training intensity. If the rest time between sets is too long, the training intensity is likely to be low. To increase training intensity and improve results, it’s best to shorten the rest time between sets. Additionally, reducing the rest time between sets can also help cut down on the overall training time. Generally, a rest time of about one minute between sets is ideal. Of course, for those new to fitness training with not – so – excellent fitness levels, a two – minute rest time between sets is also acceptable.
