Introduction
We often have “Go to the gym” or “Go for sports” on our lips as a mantra. However, the reality is that only a few can maintain consistent exercise. Achieving a slim figure actually requires a state of persistence. Jennifer Lawrence’s coach once said that by insisting on making small changes, one can break away from the usual routine. So, let’s hear from some of the people with the best – shaped bodies in the world and learn about their exercise approaches.
Exercise Tips
If you’re doing squats, then you must do deep squats
Miranda Kerr shared, “I’m a big believer in the changes that squats have made for me, and if you’re on the fence about what exercise to do, then do 10 squats right away, it’s a great way to remember what it feels like to work out.”
Don’t force yourself to do something you hate
Kendall Jenner expressed her preference clearly, “I really dislike cardio, and i’d rather stand there and lift iron than run everywhere.”
Doing an exercise program that will make you beautiful will be more motivating
Phoebe Tonkin said, “I like to train like a ballerina, and i’ve been practicing that way for five years, and that way i can achieve both a lean body and graceful posture, so it’s important to find an exercise that will make me beautiful.”
The more focused you are while exercising, the more comfortable you will be afterwards
Shay Mitchell said, “I choose forms of exercise that are not only balanced in terms of food but also make me more focused, i like to walk, box or even go dancing. The dopamine and serotonin released during exercise makes you feel extremely good afterwards.”
Make sure to get out and exercise
Kate Hudson, who is super into nature, said, “I grew up in colorado when i was running through nature every day. Everywhere i go, i look for some kind of outdoor exercise, like if i’m in amsterdam, i’ll ride my bike to get around, or if i’m in new york, i’ll choose to put on my headphones, listen to music and walk to where i’m going.”
If you can’t self – motivate, then find someone to supervise you
Rihanna admitted, “Cardio is the key, i would find a personal trainer to accompany me, without her i would probably be too lazy to go to the gym to exercise, after all i have to work every day, but with someone to supervise you, you push yourself.”
Change your workout schedule from time to time so you don’t get bored
McKayla Maroney, a vegetarian, said, “I prefer pilates and yoga, and two days a week i have a personal trainer to help me so i don’t feel like it’s a pain to be skinny.”
Nothing beats the music you listen to while exercising
Beyoncé said, “I really like songs, and i really need them when i’m doing biceps exercises as well as strength training.”
These tips from the world’s most fit individuals can serve as great inspiration for those of us who are on the path to fitness. Whether it’s finding the right exercise, getting motivated, or adding some fun elements like music, there’s something here for everyone to learn and apply in their own fitness journey.
