Fitness Novice Diet: What to Pay Attention To
With the increasing popularity of fitness, more and more people are stepping into the fitness – loving community. People now understand that in addition to good workout practices, a scientific diet is also crucial for fitness. So, what should fitness novices pay attention to regarding their diet? Here are some key points:
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Prefer Steaming over Frying
This is a significant aspect of a fitness – friendly diet. Fried foods are cooked with a large amount of fat, which generally has high fat and calorie content. Take soybean oil as an example. It is one of the most common cooking oils, with a fat content close to 100% and a small amount of vitamin E, but it has high calories. During the fitness and fat – loss period, it is advisable to avoid it. Steaming, on the other hand, is a lighter cooking method with lower calories. Food cooked by steaming can be consumed during weight loss as long as the obvious fat and grease are removed.
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Never Fast Before Fitness
For instance, going to the gym right after lunch or dinner is not a good idea. During the fitness process, especially during heavy – weight training, the body requires a lot of energy. Fasting will lead to the consumption of muscles, resulting in muscle loss.
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Supplement Protein Regularly
It is necessary to supplement protein daily. For example, eating 2 – 4 egg whites every morning and preferably only 1 yolk can keep the body’s protein content within a certain range. However, sufficient exercise is also required; otherwise, there may be an excess of protein, increasing the burden on the kidneys.
What’s Good to Eat for Fitness
Different fitness goals call for different dietary choices. Here are some suggestions based on different fitness purposes:
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Fitness Weight – Loss People
For those who are fitness – focused on losing weight, they can appropriately drink some boiled water an hour after fitness. In terms of meal planning, it is recommended to choose light and easily digestible foods, such as fresh vegetables and fruits, and fresh fish and shrimp.
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Fitness Muscle – Building People
People who aim to build muscles through fitness mainly want to achieve muscle strength and muscle development. It is recommended that these people can appropriately intake simple carbohydrates 30 minutes after training to replenish muscle glycogen. For dinner, it is advisable to choose carbohydrates like rice, a moderate amount of protein such as seafood, fish, and beef, and fresh vegetables such as mushrooms, cauliflower, bean sprouts, and enoki mushrooms.
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Weight – Gainers
For those who want to gain weight through fitness and maintain that weight gain, more attention should be paid to dietary arrangements. It is recommended to eat more frequently with smaller meals. Three meals a day can be divided into 5 – 6 meals, which can ensure all – day energy and help take in more calories. The daily diet should ensure the intake of a moderate amount of protein, less fat, high – content carbohydrates, and various essential vitamins. Additionally, more alkaline foods such as vegetables and fruits can be eaten to maintain the basic balance of acidity and alkalinity in the body.
