Introduction
On August 30, 2024, we are here to introduce a wonderful walking – slimming program. Many people, when formulating a slimming plan, tend to choose complex and difficult actions, believing that such exercises will lead to better slimming results. However, in reality, a slimming plan doesn’t have to be overly complicated. Walking is a very basic yet highly effective slimming exercise. Let’s take a look at this walking – slimming plan together.
Step 1: Determine the Right Time and Place for Walking
This light – walking formula not only helps with fat burning and slimming but is also particularly beneficial for the waist, abdomen, buttocks, and thighs, enabling you to achieve excellent exercise effects. By simply adjusting the walking frequency, slope, and pace, and choosing a pair of good shoes that make you love walking, you can start your walking – slimming plan.
When it comes to the choice of location, if the weather permits, the countryside, parks, and sports fields are all great options. In case of rain, MRT stations, department stores, and daily commuting routes are also good alternatives. The 200 – hour plan will conclude when you can shed 12kg.
Step 2: Newbies Start with the Basic Light – Walking Formula
Newcomers should first try the basic light – walking formula of alternating fast and slow walking for 30 minutes. Walk cheerfully for over 30 minutes at a steady pace with a bit of endurance, reaching a state where you feel slightly out of breath and have a light sweat. Pay attention to the speed changes and time calculations, and do it continuously for 30 minutes.
The basic light – walking method of alternating fast and slow walking is as follows:
0 – 4 minutes for warm – up, at a slow speed, the speed at which normal conversation is possible.
4 – 8 minutes, increase the speed, and feel slightly more breathless.
8 – 12 minutes, slow down to a medium speed.
12 – 16 minutes, do a fast sprint.
16 – 20 minutes, return to a medium speed.
20 – 24 minutes, sprint at a fast speed again.
24 – 27 minutes, return to a medium speed.
27 – 30 minutes, slow down and moderate.
Step 3: Veterans Challenge the Advanced Lean Hip and Leg Light – Walking Formula
Light and fast walking is far more effective than jogging. By staggering the walking speed, alternating between fast and slow walking, you must use all the strength of your body, which can further strengthen the movement of the hip and leg muscle fibers and accelerate the achievement of the goal of making the curves slender.
The advanced thin – buttocks and legs runway fast and slow walking for 30 minutes is as follows:
1. First, slowly walk 2 laps as a warm – up at the beginning.
2. Then, walk 2 laps at a brisk pace. Next, use medium speed to walk around the playground 1 lap.
3. Finally, after 1 lap of rapid walking, walk 2 laps at a slow speed as a slow exercise. Most playgrounds have a lap of more than 400m, and according to each person’s different pace speed, it takes about 2 – 4 minutes to complete a lap.
Regarding the track fast and slow walking speed:
1. Rapid walking: 4.7 – 5.0mile/hr (walking fast with all your strength).
2. Fast walking: 4.5mile/hr (a little slower than the rapid walking).
3. Medium speed walking: 4.0 – 4.3mile/hr.
4. Slow walking: 3.0mile/hr.
