Is There an Ideal Age to Start Building Muscle?
People frequently wonder about the best age to embark on a muscle – building fitness journey. The author usually replies that it can be any age. Firstly, it boosts one’s confidence to start fitness. Secondly, muscle gain in fitness is not restricted by age. As long as the body is in a healthy state, after commencing systematic strength training, even the elderly can gain muscle. However, it should be noted that the younger the age, the better for fitness. As the body ages, muscle recovery after training becomes slower and nutrient absorption is less efficient, factors that reduce the effectiveness of fitness. Starting around 20 years old allows one to experience rapid muscle growth to the fullest, and starting around 30 years old can also lead to steady muscle – building due to high testosterone levels.
The “Turtle Fairy” Who Challenges Age – Related Myths
So, can people over 50 still build large – circumference muscles? Nhon Ly, the Vietnamese “Turtle Fairy”, provides a comprehensive answer. In the fitness community, Nhon Ly has won numerous bodybuilding championships, yet his name is not widely known. He has gained fame as a fitness uncle over 50 with an impressive muscle circumference. What does a large circumference mean? Nhon Ly’s arm circumference exceeds 46 cm, his highest bench – press weight is 120 kg, and his squat weight reaches 180 kg. One has to ask, how many 50 – year – olds in the fitness industry can achieve such feats? He is also known as the Vietnamese version of Kamehameha.
Defying the Decline Associated with Age
It is common knowledge that the human body starts to decline constantly after reaching its peak at 30, let alone for those already over 50. Nhon Ly is now 55 years old, and his body functions are bound to have declined. Logically, he should no longer be suitable for fitness muscle gain and unable to build much muscle. But what we see is that, apart from his goatee, Nhon Ly doesn’t look like a 50 – plus old man, especially with his large – circumference muscles. A closer inspection of his overall muscles shows that not only has he developed a large muscle mass, but his body fat percentage has remained very stable at 6% throughout the year, which is extremely difficult to achieve at his age. This clearly demonstrates that people over 50 can also develop a large circumference, and Nhon Ly has undoubtedly given a perfect answer.
The Secret Behind His Impressive Physique
Few people are aware that Nhon Ly started working out at 20, which is likely one of the reasons he can still maintain a large muscle circumference at 55. After all, starting fitness at a young age has more or less mitigated the effects of aging. Now, Nhon Ly can outperform most of his peers in terms of body shape and physical fitness, and this is largely due to his 35 – year – long persistent fitness training.
