Introduction to Dynamic Cycling
The bicycle serves as an excellent piece of auxiliary equipment for aerobic exercise, especially beloved by the working – class. It enables people to sweat profusely, work out their bodies, relieve stress, and express their emotions. Cycling with its abundant fun has become a modern fitness fashion.
Why is Dynamic Cycling So Attractive?
Firstly, under dynamic music, the entire body’s muscles and joints are activated, increasing people’s motor nerve excitement and stimulating their interest in fitness, thus achieving better fitness results. Secondly, the operation of dynamic cycling is relatively simple. As long as the exerciser orderly selects their own resistance level and coordinates the exercise, the target muscles are relatively clear. Thirdly, dynamic cycling can effectively help trainers tighten muscles and fully burn excess body fat, achieving the effect of fat loss. Fourthly, cycling can well promote the improvement of cardiopulmonary function, making the metabolism normal, accelerating blood flow, ensuring sufficient oxygen supply, and reducing the risk of cardiovascular diseases. Finally, cycling can reduce stress and make people feel happy.
The Principle of Fat Loss through Dynamic Cycling
Dynamic cycling is one of the most athletic aerobic equipment in the gym. It has strict requirements on the trainer’s physical condition. Like all aerobic exercises, it fully activates the body’s motor cells during exercise, burning fat while consuming energy. On average, a trainer will burn 500 calories after a single workout. When the exercise reaches 30 minutes, the fat in the legs, hips, waist, back, and arms will be burned and consumed, and the muscles in these areas will be well – exercised and become firmer with long – term practice.
Four Ways to Ride a Dynamic Bike
First Riding Method: Slow Speed
This type of riding method requires keeping the trainer’s heart rate within 65% and not exceeding this maximum heart rate value. When the exercise time exceeds 20 minutes, more fat will be naturally burned to supply exercise energy. This slow – riding method is beneficial for obese people.
Second Riding Method: Fast
It allows the heart rate to reach more than 85% of its maximum value. At this time, the body performs anaerobic exercise, which can improve the exercise capacity of the thigh muscles and better promote the level of physical activity.
Third Riding Method: Medium Speed
This type of riding requires a heart rate between 65% and 85%, which can give a good workout to the heart and lungs and improve the body’s aerobic capacity.
Fourth Riding Method: Slow and Fast in Conjunction
During the exercise, combining fast and slow riding can make the exercise effect more obvious. This method is the most effective among these exercise methods.
Notes on Cycling
When starting to ride a bicycle, the speed should not be too fast. The time should be mastered within 20 – 40 minutes. If the body feels fatigued during riding, slow – ride for 1 – 2 minutes first, and then increase the exercise intensity after physical recovery. It is recommended to maintain a training frequency of 3 – 5 times a week and control the time within 30 – 40 minutes. People with knee injuries are reminded not to try this exercise lightly.
Dynamic cycling can bring us many benefits. We can practice it every day. If you want to lose fat in specific body parts, it is recommended to try slow – speed jogging. If you want to increase your exercise heart rate, fast – riding is better. Of course, combining the two is the best as it can not only help you lose fat but also improve your aerobic capacity. However, the key lies in persistence. We hope the above explanation can be helpful to friends, so that when they enter the gym, they will not be unsure about how to perform this aerobic exercise.
