Are Fitness Gloves Necessary for Beginners?
Many fitness – newbies often wonder: should I buy gloves? The answer depends on your fitness goals. When performing heavy – training exercises like gripping the bar or holding dumbbells, hands are prone to getting calluses. For those who don’t like calluses, gloves can be a good choice. However, if you don’t mind having calluses on your hands, you can skip them. It all boils down to your personal preference.
Reference for Selecting Heavy – Training Gloves
1. Material
Typically, for heavy – training gloves, leather is a popular material choice, especially the wear – resistant kind. Gloves are somewhat of a consumable item for many. But high – quality leather gloves, especially genuine leather ones, can last about three years. They don’t easily lose their paint and have a nice texture, and cleaning them is not a hassle. Inside, there should be a special woven nylon material for breathability, so your hands don’t feel stuffy. Also, the elastic fabric that allows free stretching of the knuckles is crucial for heavy trainers during training.
2. Style
For some heavy – gripping exercises, the wrist joints may feel uncomfortable. It is advisable for fitness beginners starting heavy – training to buy gloves with wrist guards. When you lift more weight than you are used to, your wrist muscles are engaged, and without proper protection, they are easily injured. For example, a friend of mine was hesitant about buying gloves with wrist guards because she thought non – wrist – guard gloves were more stylish. Her boyfriend, however, strongly recommended the wrist – guard ones as she was a novice. After a few days of heavy training, she was grateful for the advice. She said that when she started increasing the weights and doing more challenging lifts, her wrists felt uncomfortable with non – wrist – guard gloves. But once she put on the gloves with wrist guards, the discomfort disappeared. This shows the importance of wrist guards in protecting against injury.
3. Protective Pads
In my experience of buying many brands of gloves, I once overlooked the importance of protective pads. During heavy training, due to the weight pressure or training movements, the palm muscles and the muscles under the knuckles come into close contact. If the gloves are not well – equipped in this area, you may find your palms hurting when pushing or pulling, as the thickness of the flesh on each hand varies.
