Introduction
For numerous individuals, there’s perhaps nothing more disheartening than seeing so many people around with amazing bodies while realizing you’re not among them. However, achieving a great – body isn’t just wishful thinking. Let’s take a look at how the top 20 women in the world with the best bodies have accomplished their feats.
Rosie Huntington – Whiteley
Rosie Huntington – Whiteley is not one to follow trendy diet plans. Growing up on a farm, she believes in simplicity. When she wants to detox and lose weight, she cuts out carbs and refined sugar. Her advice? Avoid going to extremes in everything.
Adriana Lima
Adriana Lima firmly believes that diet plays a crucial role in a person’s state. She pays close attention to her diet and seizes every opportunity to work out. Despite having two young children to take care of besides her work, she still manages to pursue her favorite sports, boxing and jumping rope.
Ashley Morris
Ashley Morris emphasizes that the key to weight loss is sticking to a new lifestyle at the beginning of the change. A more strict diet is necessary at this stage. Once the weight is lost, it becomes easier to maintain. She also adheres to rules like no carbohydrates for dinner, no desserts from Monday to Friday evenings, and consuming as many egg whites as possible.
Behati Prinsloo
Behati Prinsloo prefers easy and simple food, but this doesn’t mean fast food. Living in New York City, she has access to many organic restaurants for take – away options.
Candice Swanepoel
Candice Swanepoel engages in boxing, pilates, and a lot of lunges. She has also started jogging on the beach this year, which helps to make her body tighter.
Chanel Iman
Chanel Iman focuses on getting a lot of protein and does a significant amount of weight training.
Codie Young
Codie Young believes in consuming a lot of vegetables and fruits and also values good sleep. In terms of exercise, she is a natural walker and chooses to walk whenever possible when working in Paris. Running and yoga are also part of her routine.
Doutzen Kroes
Doutzen Kroes used to box and run a lot, which helped her gain muscle. After having a baby, she started practicing ballet to make her body more slender. When she was younger, she always kept her stomach tucked in, which she thinks contributed to her abs.
Erin Heatherton
Erin Heatherton thinks highly of yoga and pilates. She occasionally takes ballet – form classes and prefers walking uphill to running, being careful to use her hips instead of her thighs to avoid thickening them.
Freja Erichsen
Freja Erichsen exercises mainly for fitness, so she controls her eating and drinking. Her regular exercises include lunges, sit – ups, push – ups, and jump rope. She also believes that keeping it fun is important according to her fitness instructor.
Frida Gustavsson
Frida Gustavsson is a big fan of yoga and pilates. With the abundance of good seafood in Sweden, she often serves fish with roasted vegetables and cauliflower puree.
Gigi Hadid
Gigi Hadid eats less to stay slim but also occasionally indulges in a meal to maintain her mental well – being.
Gisele Bundchen
Gisele Bundchen was still practicing kung fu two weeks before giving birth and doing yoga three times a week. She also pays close attention to her diet.
Isabeli Fontana
Isabeli Fontana does a variety of exercises. She believes that doing only one type of exercise can lead to a loose body even if weight is lost. So, she usually starts with a 20 – minute run, followed by small weight exercises and a lot of local exercises.
Jessica Hart
Jessica Hart believes that mixing different exercises is very beneficial as doing one exercise repeatedly can be boring. She also finds that exercising with a coach or mentor can be more motivating.
Karlie Kloss
Karlie Kloss understands that different workouts achieve different fitness results. So, she chooses a series of different fitness classes, such as high – intensity cycling and the more length – and flexibility – enhancing ballet.
Kendall Jenner
Kendall Jenner starts her morning with a cup of detox tea and drinks about 12 glasses of water a day.
Lily Aldridge
When Lily Aldridge needs to lose weight, she stops drinking, especially red wine. And a week before a show, she cuts out salty foods to avoid water retention.
Lily Cole
Lily Cole finds that she is in better shape when she avoids wheat, milk, and sugar.
Miranda Kerr
Miranda Kerr emphasizes eating healthy and chooses organic products whenever possible. She likes spinach, avocado, cauliflower, and all kinds of leafy greens.
Conclusion
Summing up the slimming tips of these supermodels, it can be said that it’s all about self – discipline in diet and perseverance in exercise. Beauty doesn’t come from talent but from a kind of persistence.
