Why Should We Persist in Fitness?
The slogan of national fitness encourages everyone in the country to engage more in fitness – related activities. In recent years, with the development of the times, people’s exercise volume has sharply declined. Consequently, the probability of obesity has significantly increased. Obesity can trigger hundreds of health – related diseases, seriously threatening people’s health and lives. Therefore, fitness has become an urgent and necessary choice for us.
So, what exactly is the purpose of adhering to fitness? Different people may have different answers. Some people work out for the sake of a good figure, some for health, and others for other reasons. However, it should be noted that during the process of fitness, we can gain a variety of unexpected benefits. Persisting in fitness not only helps us obtain a good body shape but also a healthy body and even a “frozen – age” appearance.
If you can spend an hour a day on exercise and maintain a workout frequency of 4 – 6 times a week, and keep it up in the long run, you will at least enjoy the following benefits:
Benefit 1: Fat Reduction and Body – shaping
When we stick to fitness, it requires the cooperation of various muscle groups in the body. It can increase the heart rate and promote sweating. This process can enhance the body’s metabolic level, effectively inhibiting the accumulation of fat. Long – term fitness allows you to shed excess body fat and gradually regain a slim figure. Moreover, those who do more strength training can also carve out an attractive muscular body and achieve a perfect body proportion.
Benefit 2: Skin Health and Anti – aging
Persisting in fitness can enhance the body’s cell regeneration ability, promote the synthesis of collagen, and slow down the sagging of the skin. People who work out for a long time can maintain tight skin and look younger than their peers, as if their age has been “frozen.”
Benefit 3: Gastrointestinal Function Enhancement
By adhering to fitness, the gastrointestinal function can be strengthened. It promotes intestinal peristalsis, accelerates the discharge of body waste, reduces the body’s burden, improves the body’s functional level, and helps maintain a healthy physique. As your body gradually slims down, your body functions will also become more youthful, effectively resisting the impact of aging and enabling you to maintain vigorous physical fitness.
Benefit 4: Stress and Negative Emotion Release
Fitness can release inner pressure and negative emotions, promote the body to secrete dopamine, and create a pleasure – giving factor, allowing you to maintain a positive and optimistic mood and influence more people around you. You will find that long – term fitness enthusiasts have more stable and gentle moods because they release the stress from work and life during the fitness process, so their moods remain better.
Benefit 5: Bone and Brain Health
Persisting in fitness can improve the body’s calcium absorption, enhance bone density, prevent osteoporosis in middle – aged and elderly people, and effectively improve the health index. It can also exercise the brain’s memory and reduce the risk of dementia.
Benefit 6: Immunity Improvement
Fitness can boost your immunity, resist the invasion of bacteria and viruses, reduce the frequency of getting sick, and usually mean less hospital visits and less medical expenses, giving you a strong physique.
Benefit 7: Cultivation of Self – discipline
Sticking to fitness exercises can help you develop good self – discipline habits. Spending a certain amount of time every day on exercise is impossible without sufficient patience and self – discipline.
The gap between those who adhere to fitness and those who don’t will gradually widen. We hope that more people can join the fitness team and experience the wonderful changes that fitness brings.
