Introduction
In recent times, going to the gym for exercise has emerged as a popular way for people to pursue weight – loss goals. Since some time ago, many office workers have changed their post – work habits. Instead of lounging at home or going out for dining and drinking, they choose to head to the gym after dinner for a fitness session. One of the reasons for this choice is the availability of professional guidance, and on the other hand, the variety of fitness equipment in the gym.
Although gym coaches are there to provide guidance, many people still lack in – depth knowledge about the gym equipment. The gym is filled with a wide range of exercise gear, each serving a different purpose. While some may be familiar with the treadmill and dynamic bicycle, they may not know much about other equipment.
Most people typically opt for the treadmill for running or join a cycling class. However, the gym has many excellent pieces of equipment that can help you achieve your desired body shape. Here, we will introduce 7 kinds of common fitness equipment to expand your knowledge.
7 Common Fitness Equipment
1. Treadmill
The treadmill is one of the most frequently used pieces of equipment in the gym. Most gym – goers start their workout by running on the treadmill. It offers great convenience and is not affected by weather conditions. When running outdoors, bad weather can be a hindrance, but with a treadmill, such concerns are eliminated. Additionally, jogging on a treadmill can have a certain protective effect on the heart and help prevent cardiovascular diseases.
2. Dynamic Cycling
Dynamic cycling is also a popular choice among gym – goers. Participants swing along with different rhythms and lights. After a session, people feel particularly excited. Although it makes you sweat a lot, it also effectively burns the excess fat in the body.
3. Butterfly Machine
The butterfly machine is designed to help with chest exercises. It can make your pectoral muscles grow larger and is an essential machine for chest training. One of its advantages is that it won’t shift due to the movement of your arms. It can fully stimulate the muscle group, providing an effective chest – building experience.
4. Bench Press Frame
As the name suggests, the bench press frame is an auxiliary equipment for bench – pressing. Bench – pressing exercises can work on the upper muscles, and there are various combinations available, making it a very convenient training tool.
5. Rowing Machine
The rowing machine is a simulated equipment that imitates the rowing movement. It can have a good training effect on the feet, abdomen, upper arms, and other parts. Moreover, it also effectively trains the back muscles. This equipment allows people to challenge themselves and continuously break through. Each rowing motion engages the legs, waist, and back. For those who are overweight in the upper body, this equipment can be a great choice for faster body – slimming.
6. Dumbbell Bench
The dumbbell bench is used in combination with the barbell. Together, they enable you to perform a variety of training positions, and the two complement each other very well. The main role of the dumbbell bench is to assist with positions such as dumbbell shoulder – pressing and dumbbell bench – pressing.
7. Shoulder Pusher
The shoulder pusher is mainly used to train the triceps and deltoid muscles. It can also correct muscle imbalance in the arm area and play a role in improving and reducing such imbalances.
Conclusion
In addition to these 7 pieces of equipment, there are many other types in the gym. Larger gyms usually have a more extensive range of equipment. Before using any equipment, it is advisable to consult a coach or do some research at home to determine which part of the body you want to train, so as to make a better choice.
If these devices are not suitable for you, there are other options for training. For those aiming to lose fat, more cardio exercises are recommended. If your main goal is to gain muscle, you can reduce cardio training and focus more on strength training. However, no matter what kind of training you choose, alternating between the two can lead to a better – conditioned body and unexpected results.
