Introduction
On February 06, 2025, the topic of whether the fascia gun works or not has been a hot – topic on the Internet. Netizens call the myofascial gun black technology, a massage magic tool, the standard configuration for sports experts and a must – have for beautiful legs. But is it really that amazing? Let’s explore.
What Exactly is the Use of the Fascia Gun?
The fascia gun, despite its name, doesn’t just relax the fascia layer. In fact, its relaxation effect also extends to the muscles. It has different massage heads that can work well on some trigger points from the fascial layer to the muscle tissue. Moreover, it can promote tissue circulation and accelerate blood circulation in the body.
Who Can’t Use the Fascia Gun?
First, for people with acute sprains and contusions, if a sprain occurs accidentally and a certain part is swollen, using the fascia gun to massage the injured and swollen position at this time is not allowed, as it will cause more serious swelling and pain. Second, for too – thin people, whose characteristic is that they are all bones when touched. Since the fascia gun can’t be used directly on the part of the bone projection, they are not suitable for using it. Third, in case of muscle tears, generally, for larger muscle groups, the fascia gun can be used for 5 – 10 minutes; for thin muscle groups, it can only be used for 1 minute. If the muscle is directly torn, it can’t be used at all.
What Parts of the Body Should the Fascia Gun Not Be Used On?
The fascia gun has a large force and is generally only suitable for parts with high muscle content such as shoulders, back, buttocks and legs. Locations where nerves and blood vessels are heavily distributed, usually with low muscle content, are not suitable. Because the muscle there is not enough to buffer the impact of the fascia gun. Direct force on blood vessels or nerves easily leads to physical damage and threatens human health. Therefore, the fascia gun can’t be used on the head, face, cervical spine, spine and other parts where blood vessels and nerves are distributed.
Fascia Gun vs Human Stretching
Comparing the effects of the two, the effect of the fascia gun is more significant. If you want to get beautiful muscle lines through exercise, massaging with the fascia gun can make the muscles appear vertical. It is more effective and can make you feel that your legs are slimmer.
Myofascial Gun Recommendations
Herb ace myofascial gun: The exterior material is a rubber – wrapped handle, which is comfortable to hold. Its striking force and massage effect are very good. However, it weighs 1.5 kg and the price is a bit high. It is recommended for professional fitness enthusiasts.
Newtrea fascia gun: Its exterior design has a special coating, which feels very warm and comfortable. The front heat sink hole design effectively prevents the motor from burning due to sweating during use. It has excellent stability and striking effect, and also has excellent noise control. It can be said that products less than a thousand dollars are not as good as it, and products more than a thousand dollars are not as cost – effective. It is the first choice for cost – effectiveness and is highly recommended by me.
Overall, although the fascia gun is a great product, it is not suitable for everyone. There are some contraindicated users and body parts. When using the fascia gun, we should also pay attention to some details.
