The Concept of Age and Appearance
Many female friends are reluctant to reveal their age, as once the age is disclosed, people tend to form a subjective impression that they are no longer young. This is not only the case in China but also abroad, as a woman’s age is often considered a privacy. However, there are a group of people who no longer care about age because their body and appearance do not match their actual age at all, and their skin is as good as that of young people, or even better, looking younger than their peers.
The 37 – Year – Old Fitness Aunt
Take the following 37 – year – old fitness aunt as an example. She is a typical person who doesn’t care about age. She has a slim and curvy figure. When walking on the street, she looks like a 20 – year – old girl. Every time someone calls her “miss”, she is very happy, which shows that she looks much younger than her actual age. Some people even suspect that her age is false, as she clearly looks like she is in her 20s, not 37.
Her good state at the age of 37 is mainly due to her usual efforts. Although some people are born with a baby – face and look younger, she makes herself younger through acquired efforts.
Her Skin – care and Diet Habits
In terms of skin care, she pays special attention to it. Every night before going to bed, she does a good job of hydrating and never sleeps with makeup on. She tries to avoid makeup as much as possible because she believes that cosmetics contain a lot of chemical ingredients, which may damage the skin if used frequently.
In terms of diet, she requires herself to eat at least 5 kinds of vegetables every day. Vegetables are rich in vitamins and various nutrients, which are beneficial to maintaining skin health. She also makes it a rule to eat a certain amount of cherries or tomatoes every day, as they can help protect against radiation and brighten the skin.
Her Fitness Experience
She also attaches great importance to fitness and goes to the gym once every other week. At first, she took her friends to the gym, but unfortunately, they didn’t stick to it, while she did. Her body is more delicate, not fat, and her skin is not loose, even better than before she started going to the gym.
She summed up her long – term fitness experience. First, do not deal with other things when working out. Many people claim to be doing fitness, but they are always distracted by business and do not pay attention to the standard of each action. Second, when working out, it is necessary to carry out comprehensive fitness. Although local fitness is suitable for local training, long – term local fitness may lead to an uncoordinated body shape.
She hopes that every friend can change themselves through fitness and achieve a more youthful and healthy state, just like she did.
