Why Shoulder Thickness Matters for Body – Builders
For body – builders, shoulders play a crucial role. The shoulder, with its shape resembling a small steel helmet, can enhance the overall fitness of our body and improve our appearance. This, in turn, boosts our charm value. Thus, shoulder muscles are of great significance, and every body – builder should strive to exercise the shoulder area. So, why exactly should we focus on increasing the thickness of our shoulders? This article will give you a comprehensive answer.
Understanding the Deltoid Muscle
If you aim to work out your shoulders, increasing their thickness is a must – remember. To enhance the muscle content of the shoulders, we can’t overlook the deltoid muscle. This area is essential for shoulder exercise and increasing shoulder muscle content. The deltoid muscle is composed of three bundles: the anterior bundle is more prominent, the middle bundle is more developed, and the posterior bundle is more understated. All three bundles are indispensable and need proper exercise.
Exercise Methods for the Deltoid Muscle
When exercising the deltoid muscle, several key points should be noted:
Separate Exercise for the Three Muscle Bundles
The deltoid muscle is divided into anterior, middle, and posterior bundles, and different bundles are best exercised in different ways. We can exercise these three bundles separately. The anterior bundle can be trained through dumbbell fly exercises. The middle bundle can be exercised by dumbbell side – planks and other movements. The posterior bundle can be trained by dips side – planks and other methods. It’s important to remember that all three bundles of the deltoid muscle are important and none should be ignored. Especially the posterior bundle, which is often forgotten due to its relatively small size, but its muscles cannot be neglected.
Ample Anaerobic Exercises
To develop a well – formed deltoid muscle, anaerobic exercise of muscle fibers is necessary. Here are some movements for shoulder exercise:
- Push – ups: Push – ups are quite effective for shoulder exercise. When doing push – ups, keep the body balanced and the back tense in a straight line. The power mainly comes from the upper body, and doing them in groups yields better results. For novices, 4 to 6 groups, with 20 to 25 repetitions per group, is more appropriate.
- Dumbbell side – planks: Dumbbell side – planks are effective for shoulder exercises. It’s better to perform them in groups. Use a pair of dumbbells with an appropriate weight. During the movement, the arms and deltoids should work together. For novices, 3 to 4 groups, with 20 to 25 repetitions per group, is a good choice.
- Dumbbell fly: Dumbbell fly is especially effective for the posterior bundle of the deltoid muscle. Many people are reluctant to exercise the posterior bundle, but it is actually an equally important part. Exercising it can make our shoulders thicker and stronger. This movement is more effective when done in groups. For novices, 4 to 6 groups, with 20 to 25 repetitions per group, is suitable.
In addition to a large amount of anaerobic exercise, after the exercise, appropriate aerobic exercise and stretching of body parts, especially the deltoid muscle, are beneficial for body relaxation and deltoid line – shaping.
Maintenance of the Deltoid Muscle
The maintenance of the deltoid muscle is relatively simple, mainly including two aspects: ① carrying out regular exercise; ② participating in appropriate stretching exercises. If you want to increase the thickness of your shoulders, remember to exercise in these ways and always keep the deltoid muscle in mind.
